by Tanya | Sep 29, 2020 | Show Notes
Episode 32 tackles the healthy eating issue head on by asking and answering the question ‘what is healthy eating anyway?’ Simply put it is eating for your health! There is no mystery here. Your body needs fuel to operate and food is that fuel. The key is quality food....
by Tanya | Sep 22, 2020 | Show Notes
Episode 31 talks about the importance of being able to think and speak for yourself. One of the reasons I chose this topic is because in the world we currently live in, it is more important than ever to have a mind and voice of your own. So the goal of this episode is...
by Tanya | Sep 15, 2020 | Show Notes
In Episode 30. Yes 30!! We dive into meditation and all of its many benefits. I have talked about meditation before in passing, but this episode puts the spotlight on it. I love it, use it and swear by it because of the many benefits it has provided me over the years....
by Tanya | Sep 1, 2020 | Show Notes
In Episode 29 we take a look at inspiration and some ways that you can be inspired and inspire others. You can tell you are at the height of inspiration when you feel electrified and that every cell of your body is working together at an intense level. You are in...
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