[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.6.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ text_font_size=”15px” sticky_enabled=”0″] Episode 32 tackles the healthy eating issue head on by asking and answering the question ‘what is healthy eating anyway?’ Simply put it is eating for your health! There is no mystery here. Your […]

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.6.0″ text_font_size=”15px” background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Episode 31 talks about the importance of being able to think and speak for yourself. One of the reasons I chose this topic is because in the world we currently live in, it is more important […]

[et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.6.0″ text_font_size=”15px” background_size=”initial” background_position=”top_left” background_repeat=”repeat”] In Episode 30. Yes 30!! We dive into meditation and all of its many benefits. I have talked about meditation before in passing, but this episode puts the spotlight on it. I love it, use it and swear by […]

[et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.6.0″ text_font_size=”15px” background_size=”initial” background_position=”top_left” background_repeat=”repeat”] In Episode 29 we take a look at inspiration and some ways that you can be inspired and inspire others. You can tell you are at the height of inspiration when you feel electrified and that every cell of […]