In Episode 30. Yes 30!! We dive into meditation and all of its many benefits. I have talked about meditation before in passing, but this episode puts the spotlight on it. I love it, use it and swear by it because of the many benefits it has provided me over the years.

So the goal of this episode is to show you how meditation not only is the perfect companion for personal development but also can bring some incredible benefits to your life.

There is no right or wrong way to meditate and there is a style out there for everyone. The best way to get started is to just try out a few and to see what works for you. I have listed a few good resources below for you to check out.

“To the mind that is still, the whole world surrenders..”

-Lao Tzu

We will talk about :

– The 3 main categories of meditation practices

– How I got started and the path I took

– Some of the benefits of meditation

– Some of the ways meditation is the perfect companion to personal development

My hope is that this podcast episode will open your mind up to trying meditation if you’ve never done so before. And to help you see how it works so beautifully with personal development. Meditation will absolutely make a positive difference in your life.

Don’t forget to check out the new Kickass Every Day TV show! The debut episode this week is all about the difference between mindset and mindfulness. A great way to go deeper with this podcast episode.

Please make sure to subscribe in Apple Podcasts or the player of your choice if you haven’t already so you never miss out on the fun. Have you tried meditation before? If so we would love to hear your experiences with it, so please share. Together we will be the changes and differences we want to see in the world. If you think someone else could benefit from learning about personal development, feel free to share this with them. I look forward to connecting with you next week!

Till next time-

 

 

 

 

 

Want some help in figuring out what your purpose is? Be sure to sign up for my upcoming 5-day challenge: The Kickass Way Purpose Challenge- 5 Days to Declaring Your Purpose. It FINALLY kicks off October 12th and will be a lot of fun- I promise 😊