Episode 32 tackles the healthy eating issue head on by asking and answering the question ‘what is healthy eating anyway?’ Simply put it is eating for your health! There is no mystery here. Your body needs fuel to operate and food is that fuel. The key is quality food.

So the goal of this episode is to highlight some ways to eat for the three areas of your health that I talk about- your mental health, your physical health and your emotional health.

It will focus on some of the best ways to achieve healthy eating and will help you to not feel overwhelmed by the sometimes confusing information out there. Our bodies are designed to work perfectly as long as we give it the nutrients it needs. Your body will be the first to tell you when you have consumed a meal that is not good for you.

“You are what you eat.”

-Anthelme Brillat-Savarin

We will talk about :

  • Eating for the three types of health I mentioned above
  • Whole foods and what they are
  • The percentage of whole foods we should be eating
  • The importance of reading labels
  • Some benefits of healthy eating


Eating for your health is one of the most important things you can do for yourself. It is the highest form of self-care there is. We are only given one body and it is designed to last us, as long as we take care of it. Value what you eat. Really enjoy your food. Enjoy picking it out, preparing and eating it. Your body will pay you back in dividends when you do.

Please make sure to subscribe in Apple Podcasts or the player of your choice if you haven’t already so you never miss out on the fun.  Have some tips on healthy eating that have worked for you? Let us know! Together we will be the changes and differences we want to see in the world.  If you think someone else could benefit from learning about personal development, feel free to share this with them. I look forward to connecting with you next week!

Don’t forget to check out this week’s episode of Kickass Every Day TV. It is all about developing the mindset of a healthy eater.

Till next time-



Want some help in figuring out what your purpose is? Be sure to sign up for my upcoming 5-day challenge: The Kickass Way Purpose Challenge- 5 Days to Declaring Your Purpose. See the Challenge tab above. It FINALLY kicks off October 12th and will be a lot of fun- I promise 😊