Episode 85 brings you a jam-packed interview with Kathleen Trotter! Kathleen is a fitness expert, media personality, personal trainer, writer, and author of two books- Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self and making Choices Today for a Happier, Healthier, Fitter Future You. Kathleen has been a personal trainer and fitness expert for almost twenty years.

Kathleen spent over eight years writing for several publications including The Globe and Mail, Impact Magazine, ParticipAction, Breathe, Alive, Canadian Running, Today’s Parent, and others. And for six years she was the featured personal trainer in The Globe and Mail’s online Fitness Basics weekly web series and was included in the Globe’s weekly newsletter for subscribers.

Kathleen holds a master’s degree in Exercise Science from the University of Toronto, a nutrition diploma from the Canadian School of Natural Nutrition, and a nutrition certification through Precision Nutrition.

To say she has a love of fitness and the knowledge to back it up would be an understatement.

” Instead of trying to find the perfect diet, workout, and mindset program to follow, create something tailored for you.”
– Kathleen Trotter

In this episode we talk about:

How Kathleen got started with physical fitness
Some fantastic things she’s learned from her Mom
How she helps her clients discover and form a connection with fitness
The amazing programs she offers and soooo much more!

To say I enjoyed my conversation with Kathleen would be tame. I LOVED my conversation with her!! I know you will also find a way to connect with her because she’s that type of person. She brings a fresh new way of looking at physical fitness and how you can embrace it in your life. How you can be your absolute best without all of the ‘should’s’ getting in the way. Be sure to leave a comment below to have a chance to win a copy of one of Kathleen’s books.

Please make sure to subscribe in Apple Podcasts or the player of your choice if you haven’t already so you never miss out on the fun. Do you have something that makes physical fitness fun for you? We want to know! Have some more questions about this topic? Please ask them below!! Together we will be the changes and differences we want to see in the world. If you think someone else could benefit from learning about personal development, feel free to share this with them. I look forward to connecting with you next week!

Till next time-