About Me

So excited you stopped by.


Tanya Helen Tringali to be exact and I am here to help you navigate the amazing and sometimes overwhelming world of personal development.

I guess I would describe myself as an avid learner, seeker of knowledge, total geek sometimes, teacher and entrepreneur at heart. Throw in an unwavering positive attitude and you have the perfect personal development coach.

Who am I you ask and what qualifies me to teach you anything?

Good questions! I mean I could be some crackpot of the street for all you know. For starters, I am a Jersey girl at heart as that is where I was born and raised and lived for the first 35 years of my life. It is where my sometimes sarcastic nature comes from and I am not ashamed of that. The last 15 years have been spent in Williamsburg, VA with my family.

I have been a student of personal development, personal growth or self help as it was called back in the day since my early 20’s and I haven’t looked back since.

When I first started my personal development journey, there was no internet so I would spend hours in the library taking every book out that I could get my hands on. I knew I was connected to something bigger than myself and have been seeking that out my whole life.

I then moved on to CD courses that I would listen to on my CD player. When the internet came about, it was a whole new world that opened up to me and the world of digital courses and ebooks was only a click away.

I am not ashamed to admit that I have spent thousands of dollars on personal development material and have a library of my own to show for it. (See the below pic) I honestly don’t regret any purchase as I have always managed to walk away with some nugget however small that has made a difference. It’s funny (but completely expected) how one thing leads to another and a new teacher always appears at the right time 😉Hint Hint

Now why have I created Tanya Helen?

Because I have always felt that the world of personal development, as awesome as it is, can be overwhelming and therefore not always the most effective. I knew that all of the years I have spent as a student could benefit others by teaching them the best of the best that I have learned.

By filtering out the not-so-great and only leaving the great- the things that have truly worked for me and I know will work for you.

By shortening the journey if you will, and focusing on the areas that will give you the greatest benefits and challenge you to always be your best. After-all, why would anyone want to settle for less than their very best? In fact, never settle for mediocre because all you will wind up with is a mediocre life and that benefits no one.


My passion for personal development and what it can do to change your life runs high and unwavering.

It puts you in command of the only thing, I repeat- only thing in this world that you can ever control, yourself.

For me personal development is a lifestyle and it can be yours too!

Here at Tanya Helen you will find a ton of great free things and information because hey, not everyone has spare change and I like free things (despite what my husband says). And a few well-worth-the-money products for you to purchase because well LOL, this is a business and I am totally upfront about that.

But, if I am ever asking you to spend your hard earned money and invest in me and my company, you will always get 150% back from me. Giving back is forever my goal and helping others to create their inspiring lifestyles is what motivates me.

I am so grateful, truly grateful that you have found me, thank you for reading this far. Now I would love to know more about you and what it is that you want out of life.

It’s not a coincidence that you’ve stumbled upon Tanya Helen, nothing ever is. So the best way to continue our new connection is to become a TH Seeker. Just enter your name and best email.

Unlike some other people, I am not super active on Social Media, I would much rather spend my time creating awesome new material for you and my other peeps. The best way to stay in the know from me and about me is to join our Seeker’s list.

Don’t worry I will not bombard your inbox, I hate that. So expect to hear from me once a week and every now and then twice if I have something super fabulous to share with you.

Plus, plus, plus!! You will get my incredible NEW audio Powerful Intentions & Affirmations! Thank you for taking a chance with me and more importantly thank you for investing in you.

I am beyond excited to have connected with you and to share in your personal development lifestyle journey, you won’t regret it.

Have a terrific day-
Much love,