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  Episode 85 brings you a jam-packed interview with Kathleen Trotter! Kathleen is a fitness expert, media personality, personal trainer, writer, and author of two books- Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self and making Choices Today for a Happier, Healthier, Fitter Future You. […]

Show Notes

Making Fitness Fun!- An Interview With Personal Trainer and Author Kathleen Trotter- Episode 085

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[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.4.3″ text_font_size=”15px” background_size=”initial” background_position=”top_left” background_repeat=”repeat”]   Episode 22 is all about using the power of moderation to achieve a healthy balance with exercise and eating right. About avoiding the extremes and remaining centered when it comes to our physical and mental […]

Show Notes

The Power of Moderation in Exercise and Healthy Eating- Episode 022

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[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.1″ text_font_size=”15px” background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Does the thought of exercise make you break out in hives? Or perhaps make you automatically tune out when the topic comes up? Maybe you are the opposite of that and are like me and get […]

Show Notes

Not a Fan of Exercise? Let Me Change Your Mind- Episode 007

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