by Tanya | Jul 7, 2020 | Show Notes
Episode 22 is all about using the power of moderation to achieve a healthy balance with exercise and eating right. About avoiding the extremes and remaining centered when it comes to our physical and mental health. The very first time I heard the phrase “everything...
by Tanya | Mar 24, 2020 | Show Notes
Does the thought of exercise make you break out in hives? Or perhaps make you automatically tune out when the topic comes up? Maybe you are the opposite of that and are like me and get excited about working out! Whatever category you fit in, I am here to tell you that...
