What is Healthy Eating Anyway?- Episode 032

Episode 32 tackles the healthy eating issue head on by asking and answering the question ‘what is healthy eating anyway?’ Simply put it is eating for your health! There is no mystery here. Your body needs fuel to operate and food is that fuel. The key is quality food....

Treat Your Body Like a Temple- Because it is- Episode 016

The phrase ‘treat your body like a temple’ comes from the Bible. 1st Corinthians 6:19- “Or do you not know that your body is a temple of the holy spirit within you, whom you have from God?” For me the phrase ‘treat your body like a temple’ is a simple...