by Tanya | Sep 29, 2020 | Show Notes
Episode 32 tackles the healthy eating issue head on by asking and answering the question ‘what is healthy eating anyway?’ Simply put it is eating for your health! There is no mystery here. Your body needs fuel to operate and food is that fuel. The key is quality food....
by Tanya | Jul 7, 2020 | Show Notes
Episode 22 is all about using the power of moderation to achieve a healthy balance with exercise and eating right. About avoiding the extremes and remaining centered when it comes to our physical and mental health. The very first time I heard the phrase “everything...
by Tanya | May 26, 2020 | Show Notes
The phrase ‘treat your body like a temple’ comes from the Bible. 1st Corinthians 6:19- “Or do you not know that your body is a temple of the holy spirit within you, whom you have from God?” For me the phrase ‘treat your body like a temple’ is a simple...
