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  Episode 85 brings you a jam-packed interview with Kathleen Trotter! Kathleen is a fitness expert, media personality, personal trainer, writer, and author of two books- Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self and making Choices Today for a Happier, Healthier, Fitter Future You. […]

Show Notes

Making Fitness Fun!- An Interview With Personal Trainer and Author Kathleen Trotter- Episode 085

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[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.14.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” text_font_size=”15px” sticky_enabled=”0″] Episode 68 highlights some great ways to be able to take all of the positive energy associated with a new year and carry that through the next 12 months. The […]

Show Notes

Harness The Power of a New Year- Episode 068

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[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.9.4″ text_font_size=”15px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ sticky_enabled=”0″] Episode 54 is all about the ties between personal development and freedom and is designed to get you to stop and think for a moment. Hmm are there really ties between them? Without a […]

Show Notes

The Ties Between Personal Development and Freedom- Episode 054

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[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.9.0″ text_font_size=”15px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ sticky_enabled=”0″] Episode 46 explores how the human spirit because of all its magnificent qualities is able to overcome the magnitude of some family traumas. Your family is supposed to be a safe haven. The place […]

Show Notes

Overcoming Family Trauma- Episode 046

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[et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.6.0″ text_font_size=”15px” background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Episode 34 asks and answers the question ‘what can you do when life gets in the way of your dreams?’. If you are like most people, I’m sure at some point you had a dream or two or ten […]

Show Notes

What Can You do When Life Gets in the Way of Your Dreams?- Episode 034

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[et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.6.0″ text_font_size=”15px” background_size=”initial” background_position=”top_left” background_repeat=”repeat”] In Episode 29 we take a look at inspiration and some ways that you can be inspired and inspire others. You can tell you are at the height of inspiration when you feel electrified and that every cell of […]

Show Notes

5 Ways to Inspire Others and be Inspired- 029

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